Biohacking

Red Light Therapy

Red Light Therapy

What is it? Red Light Therapy (RLT) has been around for some time and is a biohacking method that is believed to have many benefits. The natural light has a wide spectrum of many wavelengths and colors, but how can red light benefit you? Red light therapy is a technique that projects red light at low-level wavelengths on the full body or part of the body. All that you need to do is sit, sleep, or stand in front of...

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Biohacking, the new buzz word in the world of fitness and wellness!

If you are reading this, and it is the first time you hear the word biohacking, you are not alone. That is indeed a word that is circulating a lot in the realm of fitness and well-being and gaining popularity day-by-day. What is Biohacking? Simply put, biohacking is biological experimentation, through the use of life sciences, technology, or other means with the aim of improving the qualities and capabilities of individuals. There are many biohackers around the world believed...

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