Articles

eat the rainbow

Eat the Rainbow!

Eat the Rainbow... We all heard since childhood that fruits and vegetables are an important part in our diet. But, no matter how many times we heard it, fruits and vegetables were not liked by many kids. For many parents, it is a constant battle to convince their little ones to consume adequate portions of fruits and vegetables. But, as youngters, little did we know about the benefits of eating a variety of fruits and vegetables. Eating colorful fruits...

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Red Light Therapy

Red Light Therapy

What is it? Red Light Therapy (RLT) has been around for some time and is a biohacking method that is believed to have many benefits. The natural light has a wide spectrum of many wavelengths and colors, but how can red light benefit you? Red light therapy is a technique that projects red light at low-level wavelengths on the full body or part of the body. All that you need to do is sit, sleep, or stand in front of...

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Biohacking, the new buzz word in the world of fitness and wellness!

If you are reading this, and it is the first time you hear the word biohacking, you are not alone. That is indeed a word that is circulating a lot in the realm of fitness and well-being and gaining popularity day-by-day. What is Biohacking? Simply put, biohacking is biological experimentation, through the use of life sciences, technology, or other means with the aim of improving the qualities and capabilities of individuals. There are many biohackers around the world believed...

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